Workout Details
Friday, April 3, 2020 - 12:01 PM
Run
Workout Statistics:
12.00 mi ~ 1:15:38 6:18 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 508.5 ft
12.00 mi ~ 1:15:38 6:18 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 508.5 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 1336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:15:38 | 6:18 | 5:31 | 513 | 509 | 172 | 186 | 1,336 |
| Totals: | 12.00 | 1:15:38 | 6:18 | 5:31 | 512 | 509 | 172 | 186 | 1,336 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 73% |