Workout Details
Wednesday, July 5, 2023 - 6:09 PM
Run
Workout Statistics:
5.00 mi ~ 36:23 7:16 min/mi
Elevation Gain: 105 ft Elevation Loss: 114.8 ft
5.00 mi ~ 36:23 7:16 min/mi
Elevation Gain: 105 ft Elevation Loss: 114.8 ft
Avg Power: 250 watts Max Power: 340 watts
Avg Cadence: 159 spm Max Cadence: 166 spm
Avg HR: 143 bpm Max HR: 161 bpm
Calories Burned: 475 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:20 | 7:20 | 7:04 | 132 | 157 | 46 | 39 | 247 | 340 | 159 | 166 | 0 |
| 2. | 1.00 | 7:10 | 7:10 | 6:57 | 143 | 149 | 20 | 13 | 255 | 294 | 158 | 162 | 0 |
| 3. | 1.00 | 7:32 | 7:32 | 6:54 | 140 | 152 | 26 | 20 | 243 | 303 | 157 | 162 | 0 |
| 4. | 1.00 | 7:16 | 7:16 | 6:52 | 145 | 158 | 7 | 10 | 244 | 282 | 159 | 164 | 0 |
| 5. | 1.00 | 7:00 | 7:00 | 6:47 | 155 | 161 | 7 | 33 | 258 | 281 | 160 | 166 | 0 |
| Totals: | 5.00 | 36:23 | 7:16 | 6:47 | 143 | 161 | 105 | 115 | 250 | 340 | 159 | 166 | 475 |