Workout Details
Saturday, November 2, 2019 - 7:34 AM
Run - Race
Workout Statistics:
2.58 mi ~ 20:03 7:46 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
2.58 mi ~ 20:03 7:46 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
Avg Power: 249 watts Max Power: 398 watts
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 177 bpm Max HR: 195 bpm
Calories Burned: 277 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.58 | 20:04 | 7:46 | 4:44 | 177 | 195 | 83 | 83 | 249 | 398 | 185 | 192 | 277 |
| Totals: | 2.58 | 20:03 | 7:46 | 4:44 | 177 | 195 | 82 | 82 | 249 | 398 | 185 | 192 | 277 |