Workout Details
Thursday, August 16, 2018 - 11:06 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:53 7:13 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 364.2 ft
8.01 mi ~ 57:53 7:13 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 364.2 ft
Avg Cadence: 181 spm Max Cadence: 194 spm
Avg HR: 149 bpm Max HR: 169 bpm
Calories Burned: 575 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 7:19 | 141 | 152 | 43 | 35 | 179 | 186 | 76 |
| 2. | 1.00 | 7:35 | 7:35 | 7:12 | 152 | 160 | 45 | 70 | 180 | 188 | 80 |
| 3. | 1.00 | 7:24 | 7:24 | 6:40 | 150 | 167 | 41 | 36 | 181 | 194 | 76 |
| 4. | 1.00 | 7:08 | 7:08 | 6:47 | 149 | 159 | 53 | 24 | 180 | 190 | 72 |
| 5. | 1.00 | 7:03 | 7:03 | 6:39 | 150 | 169 | 28 | 62 | 182 | 188 | 69 |
| 6. | 1.00 | 6:55 | 6:55 | 6:27 | 152 | 166 | 56 | 67 | 183 | 190 | 66 |
| 7. | 1.00 | 7:08 | 7:08 | 5:54 | 149 | 163 | 51 | 42 | 181 | 194 | 69 |
| 8. | 1.00 | 6:52 | 6:52 | 6:14 | 152 | 168 | 31 | 41 | 181 | 186 | 67 |
| 9. | 0.01 | 0:03 | 7:32 | 7:14 | 153 | 154 | 0 | 0 | 136 | 180 | 0 |
| Totals: | 8.01 | 57:53 | 7:13 | 5:54 | 149 | 169 | 338 | 364 | 181 | 194 | 575 |