Workout Details
Tuesday, March 14, 2017 - 9:32 AM
Run - Tempo Run
Workout Statistics:
11.11 mi ~ 1:09:51 6:17 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
11.11 mi ~ 1:09:51 6:17 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
Avg Cadence: 170 spm Max Cadence: 206 spm
Avg HR: 148 bpm Max HR: 192 bpm
Calories Burned: 738 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 6:40 | 129 | 138 | 59 | 0 | 164 | 174 | 83 |
| 2. | 1.00 | 7:13 | 7:13 | 6:38 | 128 | 149 | 40 | 39 | 164 | 170 | 71 |
| 3. | 1.00 | 7:02 | 7:02 | 6:54 | 126 | 134 | 0 | 57 | 164 | 170 | 62 |
| 4. | 0.01 | 0:08 | 10:15 | 7:09 | 122 | 128 | 0 | 0 | 162 | 164 | 1 |
| 5. | 1.00 | 4:44 | 4:44 | 4:12 | 142 | 190 | 15 | 0 | 184 | 204 | 50 |
| 6. | 0.05 | 0:16 | 5:11 | 4:50 | 180 | 181 | 0 | 0 | 182 | 186 | 4 |
| 7. | 1.00 | 4:47 | 4:47 | 4:28 | 182 | 186 | 11 | 0 | 182 | 188 | 81 |
| 8. | 1.00 | 4:40 | 4:40 | 4:31 | 184 | 187 | 0 | 27 | 182 | 194 | 80 |
| 9. | 0.01 | 0:03 | 5:52 | 4:35 | 182 | 182 | 184 | 184 | 0 | ||
| 10. | 1.00 | 4:49 | 4:49 | 4:35 | 184 | 190 | 15 | 0 | 182 | 188 | 82 |
| 11. | 0.00 | 0:00 | 12:13 | ||||||||
| 12. | 0.04 | 1:31 | 40:31 | 5:10 | 173 | 188 | 0 | 0 | 132 | 176 | 24 |
| 13. | 0.99 | 4:17 | 4:19 | 4:09 | 183 | 192 | 0 | 16 | 192 | 206 | 72 |
| 14. | 1.00 | 7:55 | 7:55 | 4:08 | 140 | 192 | 21 | 15 | 166 | 200 | 44 |
| 15. | 1.00 | 7:27 | 7:27 | 7:02 | 140 | 176 | 15 | 0 | 166 | 174 | 41 |
| 16. | 1.00 | 7:06 | 7:06 | 6:51 | 142 | 145 | 0 | 22 | 166 | 174 | 43 |
| 17. | 0.01 | 0:02 | 7:52 | 7:10 | 143 | 143 | 0 | 0 | 166 | 166 | 0 |
| Totals: | 11.11 | 1:09:51 | 6:17 | 4:08 | 148 | 192 | 167 | 164 | 170 | 206 | 738 |