Workout Details
Monday, May 22, 2017 - 8:34 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:55 7:14 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 367.5 ft
8.00 mi ~ 57:55 7:14 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 367.5 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 788 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 57:55 | 7:14 | 6:00 | 369 | 368 | 170 | 180 | 788 |
| Totals: | 8.00 | 57:55 | 7:14 | 6:00 | 367 | 367 | 170 | 180 | 788 |