Workout Details
Tuesday, July 27, 2021 - 11:35 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:10:55 7:04 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 459.3 ft
10.03 mi ~ 1:10:55 7:04 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 459.3 ft
Avg Power: 218 watts Max Power: 313 watts
Avg Cadence: 189 spm Max Cadence: 202 spm
Calories Burned: 1106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:10:55 | 7:04 | 4:42 | 459 | 459 | 218 | 313 | 189 | 202 | |
| Totals: | 10.03 | 1:10:55 | 7:04 | 4:42 | 459 | 459 | 218 | 313 | 189 | 202 | 1,106 |