Workout Details
Wednesday, May 15, 2019 - 11:32 AM
Run - Easy Run
Workout Statistics:
6.11 mi ~ 42:33 6:58 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 298.6 ft
6.11 mi ~ 42:33 6:58 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 298.6 ft
Avg Power: 320 watts Max Power: 512 watts
Avg Cadence: 168 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 166 bpm
Calories Burned: 524 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.11 | 42:33 | 6:57 | 5:15 | 146 | 166 | 311 | 301 | 320 | 512 | 168 | 188 | |
| Totals: | 6.11 | 42:33 | 6:58 | 5:15 | 146 | 166 | 308 | 299 | 320 | 512 | 168 | 188 | 524 |