Nick's Workout on 1/20/2021

Wednesday, January 20, 2021 - 9:53 AM

Run

Workout Statistics:
9.01 mi ~ 54:41 6:04 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 128 ft

Avg Power: 334 watts Max Power: 498 watts
Avg Cadence: 187 spm Max Cadence: 222 spm

Avg HR: 173 bpm Max HR: 199 bpm
Calories Burned: 736 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	0.99	4:50	4:53	4:25	168	193	20	0	425	494	201	210
2.	1.00	4:49	4:48	4:24	181	193	7	7	421	470	202	210
3.	1.00	4:45	4:46	4:23	179	189	0	26	417	458	203	210
4.	0.07	3:03	45:31	4:40	139	184	7	0	54	446	123	204
5.	0.22	1:00	4:30	4:14	160	179	0	0	404	498	210	218
6.	0.16	1:00	6:05	4:45	181	184	13	0	365	448	190	212
7.	0.23	1:05	4:43	4:20	172	183	0	0	433	492	206	210
8.	0.17	0:59	5:52	4:38	176	183	7	0	348	396	189	210
9.	0.21	0:59	4:34	4:19	176	184	7	0	446	496	209	218
10.	0.17	1:00	6:03	4:20	179	185	0	0	348	492	188	212
11.	0.22	0:59	4:27	4:14	175	181	0	7	425	464	207	212
12.	0.17	1:00	6:00	4:30	181	185	0	0	343	430	190	206
13.	0.22	1:01	4:38	4:24	177	185	0	0	426	458	208	210
14.	0.17	1:01	6:06	4:27	172	179	0	0	340	452	186	210
15.	0.22	1:00	4:30	4:02	180	195	0	20	413	498	210	222
16.	0.16	0:59	6:01	4:32	183	195	0	0	329	384	186	206
17.	0.22	1:00	4:34	4:10	187	197	0	0	434	488	211	218
18.	0.16	0:59	6:03	4:10	184	199	0	0	335	490	185	206
19.	0.22	1:01	4:31	4:12	175	182	0	0	433	466	209	218
20.	3.03	36:41	12:07	4:32	173	183	91	72	278	434	177	208
Totals:	9.01	54:41	6:04	4:02	173	199	148	128	334	498	187	222	736

Pace Elevation Heart Rate Power Cadence

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