Workout Details
Thursday, August 9, 2018 - 4:16 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:04 7:15 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
4.01 mi ~ 29:04 7:15 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 137 bpm Max HR: 177 bpm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:25 | 126 | 141 | 93 | 0 | 166 | 180 | 82 |
| 2. | 1.00 | 7:14 | 7:14 | 6:13 | 136 | 141 | 53 | 0 | 165 | 172 | 83 |
| 3. | 1.00 | 7:04 | 7:04 | 6:44 | 132 | 150 | 0 | 54 | 165 | 172 | 76 |
| 4. | 1.00 | 7:07 | 7:07 | 6:50 | 155 | 177 | 0 | 93 | 165 | 170 | 98 |
| 5. | 0.01 | 0:02 | 6:45 | 7:14 | 157 | 159 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 4.01 | 29:04 | 7:15 | 6:13 | 137 | 177 | 144 | 144 | 165 | 180 | 339 |