Workout Details
Sunday, August 1, 2021 - 8:10 AM
Run - Easy Run
Workout Statistics:
15.60 mi ~ 1:51:15 7:07 min/mi
Elevation Gain: 830.1 ft Elevation Loss: 833.3 ft
15.60 mi ~ 1:51:15 7:07 min/mi
Elevation Gain: 830.1 ft Elevation Loss: 833.3 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 148 bpm Max HR: 166 bpm
Calories Burned: 1284 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.60 | 1:51:15 | 7:07 | 5:03 | 148 | 166 | 832 | 835 | 171 | 180 | |
| Totals: | 15.60 | 1:51:15 | 7:07 | 5:03 | 148 | 166 | 830 | 833 | 171 | 180 | 1,284 |