Workout Details
Sunday, January 19, 2020 - 6:58 AM
Run - Race
Workout Statistics:
2.94 mi ~ 24:01 8:10 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 13.1 ft
2.94 mi ~ 24:01 8:10 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 13.1 ft
Avg Power: 214 watts Max Power: 288 watts
Avg Cadence: 175 spm Max Cadence: 182 spm
Avg HR: 165 bpm Max HR: 177 bpm
Calories Burned: 233 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:19 | 8:18 | 6:13 | 157 | 177 | 0 | 0 | 208 | 276 | 176 | 182 | |
2. | 1.00 | 8:05 | 8:04 | 6:49 | 170 | 175 | 7 | 7 | 222 | 264 | 175 | 180 | |
3. | 0.94 | 7:34 | 8:04 | 6:02 | 171 | 174 | 7 | 7 | 212 | 288 | 173 | 176 | |
Totals: | 2.94 | 24:01 | 8:10 | 6:02 | 165 | 177 | 13 | 13 | 214 | 288 | 175 | 182 | 233 |