Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 8:19 8:18 6:13 157 177 0 0 208 276 176 182
2. 1.00 8:05 8:04 6:49 170 175 7 7 222 264 175 180
3. 0.94 7:34 8:04 6:02 171 174 7 7 212 288 173 176
Totals: 2.94 24:01 8:10 6:02 165 177 13 13 214 288 175 182 233