Workout Details
Thursday, September 16, 2021 - 8:07 AM
Run - Easy Run
Workout Statistics:
10.15 mi ~ 1:14:11 7:18 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 285.4 ft
10.15 mi ~ 1:14:11 7:18 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 285.4 ft
Avg Power: 272 watts Max Power: 388 watts
Avg Cadence: 178 spm Max Cadence: 198 spm
Calories Burned: 1211 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.15 | 1:14:11 | 7:18 | 2:03 | 283 | 286 | 272 | 388 | 178 | 198 | |
| Totals: | 10.15 | 1:14:11 | 7:18 | 2:03 | 282 | 285 | 272 | 388 | 178 | 198 | 1,211 |