Workout Details
Thursday, April 26, 2018 - 11:44 AM
Run
Workout Statistics:
11.00 mi ~ 1:05:35 5:57 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 262.5 ft
11.00 mi ~ 1:05:35 5:57 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 262.5 ft
Avg Cadence: 169 spm Max Cadence: 186 spm
Calories Burned: 1196 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:51 | 6:51 | 6:19 | 71 | 56 | 167 | 174 | 111 |
| 2. | 1.00 | 6:35 | 6:35 | 6:15 | 46 | 0 | 166 | 170 | 110 |
| 3. | 1.00 | 5:13 | 5:13 | 4:32 | 35 | 0 | 176 | 182 | 111 |
| 4. | 1.00 | 6:44 | 6:44 | 5:10 | 6 | 29 | 162 | 176 | 110 |
| 5. | 1.00 | 4:56 | 4:56 | 4:36 | 0 | 30 | 178 | 182 | 105 |
| 6. | 1.00 | 6:41 | 6:41 | 4:55 | 30 | 12 | 163 | 180 | 110 |
| 7. | 1.00 | 5:05 | 5:05 | 4:18 | 30 | 35 | 178 | 186 | 109 |
| 8. | 1.00 | 6:38 | 6:38 | 5:17 | 0 | 7 | 162 | 176 | 109 |
| 9. | 1.00 | 4:58 | 4:58 | 4:33 | 23 | 24 | 178 | 184 | 106 |
| 10. | 1.00 | 5:58 | 5:58 | 5:00 | 35 | 65 | 165 | 178 | 107 |
| 11. | 1.00 | 5:50 | 5:50 | 5:38 | 11 | 18 | 167 | 174 | 108 |
| Totals: | 11.00 | 1:05:35 | 5:57 | 4:20 | 276 | 262 | 169 | 186 | 1,196 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 56% |