Workout Details
Tuesday, November 14, 2017 - 7:33 AM
Run - Easy Run
Workout Statistics:
6.17 mi ~ 45:01 7:17 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 275.6 ft
6.17 mi ~ 45:01 7:17 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 275.6 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Calories Burned: 610 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.17 | 45:01 | 7:17 | 5:52 | 282 | 276 | 176 | 184 | 610 |
| Totals: | 6.17 | 45:01 | 7:17 | 5:57 | 279 | 276 | 176 | 184 | 610 |