Workout Details
Wednesday, July 19, 2017 - 8:44 AM
Run - Easy Run
Workout Statistics:
10.22 mi ~ 1:17:00 7:31 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 538.1 ft
10.22 mi ~ 1:17:00 7:31 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 538.1 ft
Calories Burned: 1220 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.58 | 19:36 | 7:36 | 5:43 | 91 | 50 | 308 |
| 2. | 5.14 | 40:44 | 7:55 | 5:14 | 404 | 408 | 619 |
| 3. | 2.51 | 16:38 | 6:38 | 4:47 | 45 | 83 | 293 |
| Totals: | 10.22 | 1:17:00 | 7:31 | 4:47 | 531 | 538 | 1,220 |