Workout Details
Monday, December 25, 2023 - 9:08 AM
Run
Workout Statistics:
6.00 mi ~ 39:41 6:36 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 154.2 ft
6.00 mi ~ 39:41 6:36 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 154.2 ft
Avg Power: 307 watts Max Power: 438 watts
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 155 bpm Max HR: 194 bpm
Calories Burned: 685 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:49 | 6:49 | 5:29 | 130 | 148 | 66 | 33 | 310 | 400 | 164 | 174 | 0 |
| 2. | 1.00 | 6:49 | 6:49 | 6:26 | 161 | 181 | 49 | 7 | 299 | 356 | 162 | 166 | 0 |
| 3. | 1.00 | 6:53 | 6:53 | 6:40 | 163 | 184 | 39 | 7 | 301 | 326 | 161 | 166 | 0 |
| 4. | 1.00 | 6:38 | 6:38 | 6:19 | 147 | 174 | 0 | 26 | 296 | 319 | 162 | 166 | 0 |
| 5. | 1.00 | 6:20 | 6:20 | 6:09 | 157 | 163 | 0 | 39 | 314 | 335 | 164 | 170 | 0 |
| 6. | 1.00 | 6:07 | 6:07 | 5:37 | 177 | 194 | 39 | 43 | 327 | 438 | 167 | 176 | 0 |
| Totals: | 6.00 | 39:41 | 6:36 | 5:30 | 155 | 194 | 194 | 154 | 307 | 438 | 164 | 176 | 685 |