Workout Details
Monday, March 18, 2019 - 11:52 AM
Run - Easy Run
Workout Statistics:
8.22 mi ~ 1:03:24 7:42 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 232.9 ft
8.22 mi ~ 1:03:24 7:42 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 232.9 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 162 bpm
Calories Burned: 641 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:14 | 8:14 | 7:25 | 135 | 151 | 79 | 22 | 182 | 186 | 79 |
2. | 1.00 | 7:35 | 7:35 | 7:12 | 151 | 161 | 0 | 94 | 181 | 188 | 81 |
3. | 1.00 | 7:48 | 7:48 | 7:29 | 154 | 162 | 34 | 18 | 180 | 184 | 84 |
4. | 1.00 | 7:41 | 7:41 | 7:23 | 149 | 160 | 28 | 0 | 181 | 188 | 79 |
5. | 1.00 | 7:26 | 7:26 | 7:09 | 150 | 160 | 5 | 28 | 182 | 192 | 75 |
6. | 1.00 | 7:42 | 7:42 | 7:19 | 149 | 157 | 10 | 47 | 180 | 186 | 76 |
7. | 1.00 | 7:44 | 7:44 | 7:21 | 147 | 154 | 49 | 7 | 179 | 184 | 74 |
8. | 1.00 | 7:30 | 7:30 | 7:19 | 151 | 159 | 29 | 28 | 181 | 186 | 76 |
9. | 0.22 | 1:40 | 7:30 | 7:18 | 154 | 157 | 5 | 0 | 181 | 184 | 17 |
Totals: | 8.22 | 1:03:24 | 7:42 | 7:09 | 148 | 162 | 226 | 233 | 181 | 192 | 641 |