Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:14 8:14 7:25 135 151 79 22 182 186 79
2. 1.00 7:35 7:35 7:12 151 161 0 94 181 188 81
3. 1.00 7:48 7:48 7:29 154 162 34 18 180 184 84
4. 1.00 7:41 7:41 7:23 149 160 28 0 181 188 79
5. 1.00 7:26 7:26 7:09 150 160 5 28 182 192 75
6. 1.00 7:42 7:42 7:19 149 157 10 47 180 186 76
7. 1.00 7:44 7:44 7:21 147 154 49 7 179 184 74
8. 1.00 7:30 7:30 7:19 151 159 29 28 181 186 76
9. 0.22 1:40 7:30 7:18 154 157 5 0 181 184 17
Totals: 8.22 1:03:24 7:42 7:09 148 162 226 233 181 192 641