Workout Details
Monday, September 18, 2017 - 6:08 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:57 7:29 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
4.00 mi ~ 29:57 7:29 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 429 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:57 | 7:29 | 6:07 | 233 | 233 | 177 | 186 | 429 |
| Totals: | 4.00 | 29:57 | 7:29 | 6:07 | 233 | 233 | 177 | 186 | 429 |