Workout Details
Thursday, September 14, 2017 - 6:44 PM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 38:16 7:39 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 278.9 ft
5.00 mi ~ 38:16 7:39 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 278.9 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 539 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 38:16 | 7:39 | 5:47 | 278 | 279 | 175 | 184 | 539 |
| Totals: | 5.00 | 38:16 | 7:39 | 5:47 | 276 | 279 | 175 | 184 | 539 |