Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:03 8:03 7:28 121 138 65 0 174 178 64
2. 1.00 7:46 7:46 7:33 128 140 6 5 175 180 63
3. 1.00 7:35 7:35 7:15 137 147 0 0 174 178 70
4. 1.00 7:40 7:40 7:15 139 146 5 0 174 178 70
5. 1.00 7:37 7:37 7:14 141 153 5 11 174 180 71
6. 1.00 7:40 7:40 7:29 141 150 0 5 175 180 68
7. 1.00 7:39 7:39 7:06 139 148 16 11 171 180 63
8. 1.00 7:33 7:33 7:12 139 145 5 0 176 180 60
9. 0.01 0:04 7:57 7:32 141 142 0 0 174 174 0
Totals: 8.01 1:01:41 7:42 7:06 135 152 92 26 174 180 529