Workout Details
Tuesday, December 3, 2019 - 3:11 PM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:01:41 7:42 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 26.2 ft
8.01 mi ~ 1:01:41 7:42 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 26.2 ft
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 135 bpm Max HR: 152 bpm
Calories Burned: 529 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:03 | 8:03 | 7:28 | 121 | 138 | 65 | 0 | 174 | 178 | 64 |
2. | 1.00 | 7:46 | 7:46 | 7:33 | 128 | 140 | 6 | 5 | 175 | 180 | 63 |
3. | 1.00 | 7:35 | 7:35 | 7:15 | 137 | 147 | 0 | 0 | 174 | 178 | 70 |
4. | 1.00 | 7:40 | 7:40 | 7:15 | 139 | 146 | 5 | 0 | 174 | 178 | 70 |
5. | 1.00 | 7:37 | 7:37 | 7:14 | 141 | 153 | 5 | 11 | 174 | 180 | 71 |
6. | 1.00 | 7:40 | 7:40 | 7:29 | 141 | 150 | 0 | 5 | 175 | 180 | 68 |
7. | 1.00 | 7:39 | 7:39 | 7:06 | 139 | 148 | 16 | 11 | 171 | 180 | 63 |
8. | 1.00 | 7:33 | 7:33 | 7:12 | 139 | 145 | 5 | 0 | 176 | 180 | 60 |
9. | 0.01 | 0:04 | 7:57 | 7:32 | 141 | 142 | 0 | 0 | 174 | 174 | 0 |
Totals: | 8.01 | 1:01:41 | 7:42 | 7:06 | 135 | 152 | 92 | 26 | 174 | 180 | 529 |