Workout Details
Friday, April 3, 2020 - 11:15 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 50:00 6:14 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 232.9 ft
8.01 mi ~ 50:00 6:14 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 232.9 ft
Avg Power: 328 watts Max Power: 474 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 156 bpm Max HR: 180 bpm
Calories Burned: 580 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.01 | 51:43 | 6:27 | 4:53 | 156 | 180 | 255 | 236 | 328 | 474 | 178 | 192 | 580 |
2. | 8.00 | 0:00 | 6:11 | 140 | 140 | 0 | 0 | 326 | 326 | 178 | 178 | ||
Totals: | 8.01 | 50:00 | 6:14 | 4:53 | 156 | 180 | 253 | 233 | 328 | 474 | 178 | 192 | 580 |