Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.01 51:43 6:27 4:53 156 180 255 236 328 474 178 192 580
2. 8.00 0:00 6:11 140 140 0 0 326 326 178 178
Totals: 8.01 50:00 6:14 4:53 156 180 253 233 328 474 178 192 580