Workout Details
Saturday, July 4, 2020 - 8:50 AM
Run - Long Run
Workout Statistics:
12.01 mi ~ 1:18:39 6:33 min/mi
Elevation Gain: 456 ft Elevation Loss: 488.8 ft
12.01 mi ~ 1:18:39 6:33 min/mi
Elevation Gain: 456 ft Elevation Loss: 488.8 ft
Avg Power: 273 watts Max Power: 340 watts
Avg Cadence: 183 spm Max Cadence: 198 spm
Avg HR: 175 bpm Max HR: 197 bpm
Calories Burned: 794 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:48 | 6:48 | 4:47 | 149 | 160 | 31 | 41 | 262 | 316 | 180 | 186 | |
| 2. | 1.00 | 6:31 | 6:31 | 4:58 | 154 | 176 | 15 | 91 | 249 | 310 | 180 | 190 | |
| 3. | 1.00 | 6:26 | 6:26 | 5:35 | 170 | 182 | 32 | 64 | 273 | 334 | 183 | 190 | |
| 4. | 1.00 | 6:26 | 6:26 | 5:42 | 168 | 177 | 10 | 41 | 277 | 324 | 184 | 192 | |
| 5. | 1.00 | 6:21 | 6:21 | 5:21 | 177 | 183 | 58 | 47 | 278 | 324 | 185 | 192 | |
| 6. | 1.00 | 6:26 | 6:26 | 5:35 | 170 | 184 | 43 | 53 | 278 | 300 | 185 | 192 | |
| 7. | 1.00 | 6:17 | 6:17 | 4:47 | 176 | 187 | 17 | 28 | 280 | 314 | 185 | 196 | |
| 8. | 1.00 | 6:29 | 6:29 | 5:35 | 186 | 192 | 42 | 28 | 278 | 340 | 184 | 198 | |
| 9. | 1.00 | 6:17 | 6:17 | 4:11 | 185 | 191 | 10 | 21 | 285 | 320 | 185 | 192 | |
| 10. | 1.00 | 6:59 | 6:59 | 5:42 | 188 | 195 | 89 | 20 | 277 | 330 | 181 | 186 | |
| 11. | 1.00 | 6:47 | 6:47 | 3:53 | 183 | 193 | 73 | 46 | 265 | 324 | 179 | 186 | |
| 12. | 1.00 | 6:37 | 6:37 | 5:42 | 188 | 197 | 53 | 25 | 279 | 326 | 182 | 188 | |
| 13. | 0.01 | 0:03 | 6:14 | 6:14 | 185 | 186 | 0 | 0 | 282 | 284 | 180 | 180 | |
| Totals: | 12.01 | 1:18:39 | 6:33 | 3:53 | 175 | 197 | 456 | 489 | 273 | 340 | 183 | 198 | 794 |