Workout Details
Friday, July 17, 2020 - 12:52 PM
Run
Workout Statistics:
3.15 mi ~ 21:40 6:52 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 98.4 ft
3.15 mi ~ 21:40 6:52 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 98.4 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:40 | 7:13 | 5:57 | 103 | 99 | 165 | 172 | 327 |
| Totals: | 3.15 | 21:40 | 6:52 | 5:57 | 102 | 98 | 165 | 172 | 327 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 60% |