Workout Details
Tuesday, June 25, 2019 - 8:37 AM
Run - Easy Run
Workout Statistics:
8.09 mi ~ 59:48 7:23 min/mi
Elevation Gain: 351 ft Elevation Loss: 298.6 ft
8.09 mi ~ 59:48 7:23 min/mi
Elevation Gain: 351 ft Elevation Loss: 298.6 ft
Avg Power: 246 watts Max Power: 340 watts
Avg Cadence: 181 spm Max Cadence: 194 spm
Avg HR: 154 bpm Max HR: 183 bpm
Calories Burned: 506 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:04 | 8:04 | 2:33 | 124 | 139 | 37 | 45 | 208 | 272 | 177 | 186 | |
2. | 1.00 | 7:44 | 7:44 | 6:14 | 150 | 166 | 153 | 6 | 267 | 340 | 182 | 190 | |
3. | 1.00 | 7:10 | 7:10 | 5:42 | 138 | 151 | 31 | 25 | 254 | 292 | 183 | 192 | |
4. | 1.00 | 7:13 | 7:13 | 5:15 | 144 | 172 | 11 | 106 | 229 | 288 | 180 | 194 | |
5. | 1.00 | 7:23 | 7:23 | 5:57 | 158 | 179 | 15 | 30 | 245 | 288 | 181 | 194 | |
6. | 1.00 | 7:11 | 7:11 | 6:32 | 177 | 183 | 21 | 36 | 246 | 280 | 183 | 186 | |
7. | 1.00 | 7:13 | 7:13 | 5:35 | 175 | 182 | 65 | 55 | 256 | 310 | 181 | 186 | |
8. | 1.00 | 7:06 | 7:06 | 4:47 | 171 | 182 | 26 | 10 | 261 | 308 | 182 | 190 | |
9. | 0.09 | 0:36 | 6:40 | 6:42 | 176 | 179 | 5 | 0 | 274 | 288 | 179 | 180 | |
Totals: | 8.09 | 59:48 | 7:23 | 2:33 | 154 | 183 | 351 | 299 | 246 | 340 | 181 | 194 | 506 |