Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 8:04 8:04 2:33 124 139 37 45 208 272 177 186
2. 1.00 7:44 7:44 6:14 150 166 153 6 267 340 182 190
3. 1.00 7:10 7:10 5:42 138 151 31 25 254 292 183 192
4. 1.00 7:13 7:13 5:15 144 172 11 106 229 288 180 194
5. 1.00 7:23 7:23 5:57 158 179 15 30 245 288 181 194
6. 1.00 7:11 7:11 6:32 177 183 21 36 246 280 183 186
7. 1.00 7:13 7:13 5:35 175 182 65 55 256 310 181 186
8. 1.00 7:06 7:06 4:47 171 182 26 10 261 308 182 190
9. 0.09 0:36 6:40 6:42 176 179 5 0 274 288 179 180
Totals: 8.09 59:48 7:23 2:33 154 183 351 299 246 340 181 194 506