Workout Details
Monday, August 6, 2018 - 4:25 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:30 7:21 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 315 ft
4.01 mi ~ 29:30 7:21 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 315 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 129 bpm Max HR: 146 bpm
Calories Burned: 286 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:31 | 7:31 | 7:09 | 122 | 139 | 114 | 110 | 165 | 178 | 73 |
| 2. | 1.00 | 7:20 | 7:20 | 7:02 | 132 | 141 | 86 | 52 | 165 | 172 | 75 |
| 3. | 1.00 | 7:23 | 7:23 | 7:00 | 135 | 144 | 82 | 25 | 164 | 172 | 77 |
| 4. | 1.00 | 7:11 | 7:11 | 6:43 | 130 | 146 | 54 | 136 | 165 | 168 | 61 |
| 5. | 0.01 | 0:02 | 7:36 | 9:02 | 143 | 143 | 0 | 0 | 158 | 158 | 0 |
| Totals: | 4.01 | 29:30 | 7:21 | 6:43 | 129 | 146 | 331 | 315 | 165 | 178 | 286 |