Workout Details
Saturday, August 11, 2018 - 8:39 AM
Run - Long Run
Workout Statistics:
18.37 mi ~ 2:07:04 6:55 min/mi
Elevation Gain: 833.3 ft Elevation Loss: 836.6 ft
18.37 mi ~ 2:07:04 6:55 min/mi
Elevation Gain: 833.3 ft Elevation Loss: 836.6 ft
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 126 bpm Max HR: 153 bpm
Calories Burned: 709 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.40 | 1:33:18 | 6:57 | 5:54 | 129 | 153 | 691 | 691 | 184 | 190 | 589 |
| 2. | 1.00 | 6:05 | 6:04 | 5:59 | 120 | 131 | 42 | 49 | 185 | 190 | 21 |
| 3. | 1.00 | 5:59 | 6:00 | 5:56 | 120 | 126 | 19 | 19 | 185 | 190 | 22 |
| 4. | 1.00 | 5:52 | 5:51 | 5:44 | 119 | 126 | 12 | 12 | 187 | 192 | 22 |
| 5. | 1.96 | 15:48 | 8:02 | 1:14 | 115 | 124 | 79 | 74 | 174 | 188 | 55 |
| Totals: | 18.37 | 2:07:04 | 6:55 | 1:14 | 126 | 153 | 833 | 837 | 183 | 192 | 709 |