Workout Details
Monday, March 12, 2018 - 5:02 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:17 6:47 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
4.01 mi ~ 27:17 6:47 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
Avg Cadence: 179 spm Max Cadence: 190 spm
Calories Burned: 394 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 27:17 | 6:47 | 5:52 | 94 | 93 | 179 | 190 | 394 |
Totals: | 4.01 | 27:17 | 6:47 | 5:52 | 92 | 92 | 179 | 190 | 394 |