Workout Details
Friday, February 19, 2021 - 12:38 PM
Run
Workout Statistics:
6.24 mi ~ 36:04 5:46 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 82 ft
6.24 mi ~ 36:04 5:46 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 82 ft
Avg Power: 347 watts Max Power: 521 watts
Avg Cadence: 175 spm Max Cadence: 212 spm
Avg HR: 152 bpm Max HR: 171 bpm
Calories Burned: 375 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:04 | 5:04 | 4:33 | 133 | 150 | 0 | 0 | 399 | 454 | 183 | 188 | 41 |
| 2. | 0.02 | 0:05 | 5:04 | 4:52 | 149 | 149 | 0 | 0 | 400 | 414 | 182 | 182 | 0 |
| 3. | 1.00 | 5:03 | 5:03 | 4:38 | 152 | 155 | 21 | 20 | 391 | 446 | 184 | 188 | 52 |
| 4. | 0.99 | 5:00 | 5:02 | 4:35 | 156 | 159 | 20 | 22 | 399 | 446 | 184 | 188 | 54 |
| 5. | 1.00 | 4:54 | 4:56 | 4:25 | 159 | 165 | 21 | 21 | 413 | 464 | 185 | 190 | 55 |
| 6. | 1.00 | 4:44 | 4:44 | 4:19 | 165 | 170 | 20 | 22 | 420 | 448 | 187 | 192 | 59 |
| 7. | 0.14 | 4:01 | 28:34 | 4:18 | 139 | 168 | 0 | 0 | 61 | 425 | 111 | 208 | 36 |
| 8. | 0.24 | 1:04 | 4:28 | 3:59 | 158 | 171 | 0 | 0 | 433 | 471 | 197 | 206 | 10 |
| 9. | 0.05 | 1:00 | 19:23 | 4:04 | 164 | 170 | 0 | 0 | 164 | 458 | 119 | 194 | 11 |
| 10. | 0.24 | 1:02 | 4:24 | 3:51 | 153 | 159 | 0 | 5 | 399 | 497 | 201 | 210 | 10 |
| 11. | 0.05 | 1:00 | 20:00 | 3:57 | 146 | 157 | 0 | 0 | 175 | 461 | 114 | 200 | 10 |
| 12. | 0.23 | 1:02 | 4:26 | 3:54 | 150 | 158 | 0 | 0 | 391 | 480 | 198 | 208 | 9 |
| 13. | 0.05 | 1:00 | 21:00 | 4:02 | 158 | 160 | 0 | 0 | 170 | 452 | 122 | 200 | 11 |
| 14. | 0.24 | 0:59 | 4:12 | 3:46 | 164 | 168 | 0 | 0 | 404 | 521 | 205 | 212 | 11 |
| Totals: | 6.24 | 36:04 | 5:46 | 3:47 | 152 | 171 | 79 | 82 | 347 | 521 | 175 | 212 | 375 |