Workout Details
Saturday, May 4, 2019 - 11:12 AM
Run
Workout Statistics:
10.34 mi ~ 1:13:37 7:07 min/mi
10.34 mi ~ 1:13:37 7:07 min/mi
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 1165 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 10.34 | 1:13:37 | 7:07 | 4:55 | 170 | 182 | 1,165 |
| Totals: | 10.34 | 1:13:37 | 7:07 | 4:57 | 170 | 182 | 1,165 |
Pace Chart
Weather
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| Temperature: 12°C Humidity: 76% |