Workout Details
Monday, June 22, 2020 - 8:55 AM
Run - Easy Run
Workout Statistics:
9.75 mi ~ 1:13:28 7:31 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 636.5 ft
9.75 mi ~ 1:13:28 7:31 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 636.5 ft
Avg Cadence: 166 spm Max Cadence: 186 spm
Avg HR: 148 bpm Max HR: 173 bpm
Calories Burned: 891 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.75 | 1:13:28 | 7:31 | 4:28 | 148 | 173 | 613 | 637 | 166 | 186 | |
| Totals: | 9.75 | 1:13:28 | 7:31 | 4:28 | 148 | 173 | 610 | 636 | 166 | 186 | 891 |