Workout Details
Monday, April 9, 2018 - 4:21 PM
Run
Workout Statistics:
4.37 mi ~ 30:31 6:58 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
4.37 mi ~ 30:31 6:58 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 485 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.37 | 30:31 | 6:58 | 6:24 | 162 | 162 | 166 | 172 | 485 |
| Totals: | 4.37 | 30:31 | 6:58 | 6:27 | 161 | 161 | 166 | 172 | 485 |