Workout Details
Saturday, January 18, 2020 - 11:08 AM
Run - Easy Run
Workout Statistics:
6.05 mi ~ 43:03 7:07 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
6.05 mi ~ 43:03 7:07 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
Avg Cadence: 190 spm Max Cadence: 198 spm
Calories Burned: 659 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.05 | 43:03 | 7:07 | 5:57 | 166 | 165 | 190 | 198 | |
Totals: | 6.05 | 43:03 | 7:07 | 5:57 | 164 | 164 | 190 | 198 | 659 |