Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.17 58:37 7:10 5:55 146 184 345 341 289 442 180 196 626
Totals: 8.17 58:06 7:06 5:55 146 184 344 341 289 442 180 196 626