Workout Details
Sunday, November 22, 2020 - 9:31 AM
Run
Workout Statistics:
8.17 mi ~ 58:06 7:06 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 341.2 ft
8.17 mi ~ 58:06 7:06 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 341.2 ft
Avg Power: 289 watts Max Power: 442 watts
Avg Cadence: 180 spm Max Cadence: 196 spm
Avg HR: 146 bpm Max HR: 184 bpm
Calories Burned: 626 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.17 | 58:37 | 7:10 | 5:55 | 146 | 184 | 345 | 341 | 289 | 442 | 180 | 196 | 626 |
Totals: | 8.17 | 58:06 | 7:06 | 5:55 | 146 | 184 | 344 | 341 | 289 | 442 | 180 | 196 | 626 |