Workout Details
Tuesday, March 21, 2017 - 2:15 PM
Run - Easy Run
Workout Statistics:
4.11 mi ~ 30:00 7:18 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
4.11 mi ~ 30:00 7:18 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
Calories Burned: 482 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 6:44 | 27 | 29 | 117 |
| 2. | 1.00 | 7:28 | 7:28 | 6:08 | 55 | 68 | 120 |
| 3. | 1.00 | 7:11 | 7:11 | 6:19 | 41 | 24 | 114 |
| 4. | 1.00 | 6:48 | 6:48 | 6:11 | 29 | 31 | 118 |
| 5. | 0.11 | 0:43 | 6:38 | 6:41 | 0 | 6 | 13 |
| Totals: | 4.11 | 30:00 | 7:18 | 6:08 | 144 | 148 | 482 |