Workout Details
Monday, March 18, 2019 - 8:17 AM
Run - Easy Run
Workout Statistics:
9.00 mi ~ 1:02:30 6:56 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 364.2 ft
9.00 mi ~ 1:02:30 6:56 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 364.2 ft
Avg Power: 321 watts Max Power: 448 watts
Avg Cadence: 170 spm Max Cadence: 200 spm
Avg HR: 141 bpm Max HR: 169 bpm
Calories Burned: 736 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.01 | 1:02:30 | 6:56 | 5:35 | 141 | 169 | 366 | 366 | 321 | 448 | 170 | 200 | |
| Totals: | 9.00 | 1:02:30 | 6:56 | 5:35 | 141 | 169 | 364 | 364 | 321 | 448 | 170 | 200 | 736 |