Workout Details
Friday, April 26, 2024 - 12:55 PM
Run
Workout Statistics:
6.01 mi ~ 42:11 7:00 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 128 ft
6.01 mi ~ 42:11 7:00 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 128 ft
Avg Power: 285 watts Max Power: 402 watts
Avg Cadence: 161 spm Max Cadence: 178 spm
Avg HR: 156 bpm Max HR: 178 bpm
Calories Burned: 661 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:55 | 6:55 | 5:10 | 132 | 166 | 0 | 36 | 260 | 402 | 162 | 178 | 0 |
| 2. | 1.00 | 6:57 | 6:57 | 6:35 | 163 | 173 | 0 | 0 | 292 | 320 | 160 | 164 | 0 |
| 3. | 1.00 | 7:03 | 7:03 | 6:48 | 158 | 173 | 20 | 13 | 288 | 322 | 160 | 166 | 0 |
| 4. | 1.00 | 7:09 | 7:09 | 6:27 | 158 | 174 | 39 | 13 | 292 | 349 | 160 | 166 | 0 |
| 5. | 1.00 | 6:57 | 6:57 | 6:26 | 160 | 178 | 39 | 66 | 288 | 360 | 161 | 168 | 0 |
| 6. | 1.00 | 7:01 | 7:01 | 6:30 | 165 | 177 | 46 | 0 | 285 | 337 | 163 | 172 | 0 |
| 7. | 0.01 | 0:05 | 7:23 | 6:37 | 177 | 177 | 0 | 0 | 331 | 334 | 164 | 164 | 0 |
| Totals: | 6.01 | 42:11 | 7:00 | 5:10 | 156 | 178 | 144 | 128 | 285 | 402 | 161 | 178 | 661 |