Workout Details
Friday, July 19, 2019 - 12:15 PM
Run
Workout Statistics:
2.98 mi ~ 22:24 7:30 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 128 ft
2.98 mi ~ 22:24 7:30 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 128 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 324 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 22:24 | 7:30 | 6:28 | 128 | 130 | 166 | 174 | 324 |
| Totals: | 2.98 | 22:24 | 7:30 | 6:30 | 125 | 128 | 166 | 174 | 324 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 71% |