Workout Details
Tuesday, August 3, 2021 - 4:02 PM
Run - Easy Run
Workout Statistics:
3.43 mi ~ 26:22 7:40 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 108.3 ft
3.43 mi ~ 26:22 7:40 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 108.3 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 120 bpm Max HR: 144 bpm
Calories Burned: 226 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.43 | 26:22 | 7:40 | 6:14 | 120 | 144 | 138 | 111 | 169 | 180 | |
| Totals: | 3.43 | 26:22 | 7:40 | 6:14 | 120 | 144 | 135 | 108 | 169 | 180 | 226 |