Workout Details
Tuesday, February 6, 2018 - 7:56 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:43 6:54 min/mi
4.01 mi ~ 27:43 6:54 min/mi
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 134 bpm Max HR: 146 bpm
Calories Burned: 298 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:11 | 7:11 | 6:43 | 125 | 137 | 164 | 172 | 73 |
| 2. | 1.00 | 6:46 | 6:46 | 6:32 | 134 | 142 | 165 | 178 | 73 |
| 3. | 1.00 | 6:52 | 6:52 | 6:40 | 137 | 145 | 165 | 168 | 74 |
| 4. | 1.00 | 6:49 | 6:49 | 6:39 | 142 | 148 | 165 | 168 | 78 |
| 5. | 0.01 | 0:04 | 7:13 | 7:08 | 140 | 142 | 161 | 162 | 0 |
| Totals: | 4.01 | 27:43 | 6:54 | 6:32 | 134 | 146 | 165 | 178 | 298 |