Workout Details
Saturday, October 23, 2021 - 8:27 AM
Run - Race
Workout Statistics:
1.68 mi ~ 14:50 8:49 min/mi
1.68 mi ~ 14:50 8:49 min/mi
Avg Power: 236 watts Max Power: 414 watts
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 197 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.68 | 14:50 | 8:49 | 4:25 | 236 | 414 | 174 | 184 | |
| Totals: | 1.68 | 14:50 | 8:49 | 4:25 | 236 | 414 | 174 | 184 | 197 |