Workout Details
Tuesday, September 29, 2020 - 8:43 AM
Run - Lactate Threshold
Workout Statistics:
11.00 mi ~ 1:12:22 6:34 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 515.1 ft
11.00 mi ~ 1:12:22 6:34 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 515.1 ft
Avg Cadence: 169 spm Max Cadence: 200 spm
Avg HR: 159 bpm Max HR: 187 bpm
Calories Burned: 981 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.09 | 23:33 | 7:37 | 4:32 | 156 | 170 | 228 | 210 | 166 | 176 | |
| 2. | 0.98 | 4:50 | 4:55 | 3:16 | 170 | 181 | 21 | 37 | 179 | 194 | |
| 3. | 0.98 | 4:54 | 4:59 | 4:03 | 177 | 180 | 65 | 62 | 179 | 186 | |
| 4. | 0.98 | 4:57 | 5:03 | 3:56 | 177 | 181 | 70 | 67 | 179 | 190 | |
| 5. | 0.08 | 1:25 | 18:00 | 4:52 | 138 | 180 | 5 | 0 | 102 | 164 | |
| 6. | 4.90 | 32:40 | 6:40 | 2:54 | 157 | 187 | 135 | 149 | 172 | 200 | |
| Totals: | 11.00 | 1:12:22 | 6:34 | 2:54 | 159 | 187 | 515 | 515 | 169 | 200 | 981 |