Workout Details
Sunday, June 28, 2020 - 5:43 AM
Run - Long Run
Workout Statistics:
7.01 mi ~ 53:59 7:41 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 360.9 ft
7.01 mi ~ 53:59 7:41 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 360.9 ft
Avg Cadence: 179 spm Max Cadence: 198 spm
Avg HR: 144 bpm Max HR: 171 bpm
Calories Burned: 531 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.01 | 53:59 | 7:41 | 6:50 | 144 | 172 | 347 | 361 | 179 | 198 | 531 |
| Totals: | 7.01 | 53:59 | 7:41 | 6:51 | 144 | 171 | 344 | 361 | 179 | 198 | 531 |