Workout Details
Monday, May 7, 2018 - 4:42 PM
Run
Workout Statistics:
3.73 mi ~ 24:03 6:26 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
3.73 mi ~ 24:03 6:26 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
Avg Cadence: 169 spm Max Cadence: 188 spm
Calories Burned: 409 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.34 | 16:12 | 6:55 | 6:10 | 91 | 109 | 164 | 174 | 259 |
| 2. | 0.42 | 2:06 | 5:03 | 4:46 | 6 | 13 | 182 | 188 | 44 |
| 3. | 0.09 | 0:44 | 8:30 | 5:09 | 0 | 0 | 162 | 178 | 9 |
| 4. | 0.58 | 3:01 | 5:13 | 5:03 | 36 | 0 | 180 | 186 | 63 |
| 5. | 0.12 | 0:57 | 7:44 | 5:13 | 0 | 12 | 164 | 176 | 14 |
| 6. | 0.19 | 1:00 | 5:24 | 5:22 | 5 | 0 | 175 | 180 | 20 |
| Totals: | 3.73 | 24:03 | 6:26 | 4:46 | 128 | 128 | 169 | 188 | 409 |