Workout Details
Tuesday, December 10, 2019 - 9:41 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 59:06 7:22 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 134.5 ft
8.01 mi ~ 59:06 7:22 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 134.5 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 155 bpm Max HR: 174 bpm
Calories Burned: 641 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:15 | 8:15 | 7:30 | 143 | 162 | 33 | 0 | 179 | 184 | 85 |
| 2. | 1.00 | 7:32 | 7:32 | 7:04 | 154 | 162 | 16 | 13 | 180 | 184 | 82 |
| 3. | 1.00 | 7:17 | 7:17 | 6:51 | 162 | 171 | 24 | 5 | 182 | 188 | 84 |
| 4. | 1.00 | 7:12 | 7:12 | 6:49 | 161 | 173 | 24 | 18 | 180 | 186 | 81 |
| 5. | 1.00 | 7:16 | 7:16 | 6:41 | 158 | 166 | 0 | 5 | 181 | 186 | 80 |
| 6. | 1.00 | 7:05 | 7:05 | 6:45 | 153 | 163 | 7 | 35 | 181 | 186 | 74 |
| 7. | 1.00 | 7:12 | 7:12 | 6:49 | 157 | 174 | 0 | 51 | 182 | 186 | 76 |
| 8. | 1.00 | 7:09 | 7:09 | 6:50 | 159 | 172 | 5 | 17 | 181 | 184 | 78 |
| 9. | 0.01 | 0:05 | 7:33 | 7:24 | 154 | 156 | 0 | 0 | 177 | 178 | 1 |
| Totals: | 8.01 | 59:06 | 7:22 | 6:41 | 155 | 174 | 102 | 135 | 181 | 188 | 641 |