Workout Details
Thursday, March 7, 2019 - 2:38 PM
Run
Workout Statistics:
6.00 mi ~ 37:29 6:15 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 528.2 ft
6.00 mi ~ 37:29 6:15 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 528.2 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 662 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 37:29 | 6:15 | 5:27 | 488 | 531 | 171 | 180 | 662 |
| Totals: | 6.00 | 37:29 | 6:15 | 5:29 | 486 | 528 | 171 | 180 | 662 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 60% |