Workout Details
Saturday, July 10, 2021 - 11:11 AM
Run - Easy Run
Workout Statistics:
9.52 mi ~ 1:12:57 7:39 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 731.6 ft
9.52 mi ~ 1:12:57 7:39 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 731.6 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Avg HR: 126 bpm Max HR: 142 bpm
Calories Burned: 606 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.52 | 1:12:57 | 7:39 | 5:15 | 126 | 142 | 730 | 734 | 167 | 182 | |
| Totals: | 9.52 | 1:12:57 | 7:39 | 5:15 | 126 | 142 | 728 | 732 | 167 | 182 | 606 |