Workout Details
Monday, December 9, 2019 - 9:08 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:10:18 7:00 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 265.7 ft
10.04 mi ~ 1:10:18 7:00 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 265.7 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Avg HR: 158 bpm Max HR: 175 bpm
Calories Burned: 941 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:10:18 | 7:00 | 4:47 | 158 | 175 | 280 | 267 | 168 | 184 | |
| Totals: | 10.04 | 1:10:18 | 7:00 | 4:47 | 158 | 175 | 279 | 266 | 168 | 184 | 941 |