Workout Details
Friday, July 27, 2018 - 5:04 PM
Run
Workout Statistics:
4.25 mi ~ 28:41 6:44 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
4.25 mi ~ 28:41 6:44 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 476 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.25 | 28:41 | 6:44 | 6:12 | 127 | 127 | 167 | 174 | 476 |
| Totals: | 4.25 | 28:41 | 6:44 | 6:12 | 125 | 125 | 167 | 174 | 476 |