Workout Details
Tuesday, November 10, 2020 - 12:23 PM
Run
Workout Statistics:
16.00 mi ~ 1:46:42 6:40 min/mi
16.00 mi ~ 1:46:42 6:40 min/mi
Avg Power: 257 watts Max Power: 288 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 110 bpm Max HR: 117 bpm
Calories Burned: 1007 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.06 | 0:31 | 8:20 | 6:29 | 110 | 117 | 257 | 288 | 174 | 180 | 3 |
| Totals: | 16.00 | 1:46:42 | 6:40 | 6:29 | 110 | 117 | 257 | 288 | 174 | 180 | 1,007 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 90% |